welcome, you're in the right place

I knew there had to be more to life, but I just didn’t know what was missing or how to find it. Until I began my perpetual journey of self discovery, development and growth and was liberated from the negative thoughts and programs that had been limiting my life. LeShane Seaside Vitality was created from a strong passion for empowering others towards a more fulfilling personal and professional life. It is my pleasure to work with each beautiful soul that places their trust in me. I am honoured to offer guidance and support as you develop balance of your mind, body, soul and spirit and more clearly attune to your life’s purpose.

My heart is full of gratitude to be a part of the Mental Health Task Force created by Municipalities NL in partnership with Gary Summers.  The task force is a municipality driven initiative with shared goal to improve quality and accessibility for people needing mental health support. This website provides audio and video resources as well as downloadable information to support those in need of assistance. Here is the link to Municipalities Newfoundland & Labrador Mental Health Task Force resources.

If you are interested in learning more about me and what I have to offer, this interview with Gary Summers will answer many of your questions!  

mental health



  • Reiki Healing Sessions
  • Distance Reiki 
  • Reiki Training

Intuitive Coaching

  • Personal 
  • Professional


  • Private Sessions
  • Group Sessions

Awaken Your
Authentic Self

  • Journey of Personal Transformation
  • All Levels Welcome


  • What is Yoga?
  • Laya Yoga Sessions

Workshops and
Day Retreats

  • Choose From Popular Themes
  • Customize to Your Groups Needs

kind words from clients

sea plants
"Awaken Your Authentic Self was introduced to me at the perfect time and I truly feel it was meant to happen this way! I was at a place in my life where my path was unknown and life had become a little mundane. But this course gave me a new and brighter outlook on life. It gave me a routine that I desperately needed in my life to bring calmness and balance that I was never used to! I have struggled with anxiety and this course aided me in developing a new strategy that worked wonders for me. As well before this course I felt a little alone in life but being a part of this course made me aware that I'm never alone and Sharon provided a very safe space with like minded people to share this life changing experience."

- Janice Fitzgerald

"Reiki for me was what I needed to kickstart myself, reevaluate my life, my past experiences, what I wanted, what I expected, and what I was willing to accept in my life going forward. Sharon was very professional, caring and made me feel so relaxed and calm. During my Reiki session, I physically felt all of the negative energy and tension being pulled literally from my body. I saw colors, pretty, vibrant colors from pinks and purples to blues and greens. Just like fireworks! Sharon was awesome at explaining what was going on and putting me in a calm peaceful place. I had clarity for the first time in a long time. I felt somewhat free, clear, revived and had energy but was relaxed. I loved my Reiki experience and I will be returning to Sharon for future sessions."

- Stacey Garland

butterbly blue
"I've known Sharon since 2018 when I became a College of the North Atlantic business student. As an instructor, she always goes above and beyond for her students past and present. Sharon provides a very positive and energetic classroom environment with an attention to each student to try and best fit the learning needs of every individual. Sharon has helped me navigate some crucial decision-making regarding both my work and personal well-being respectively. Even though I am over a year past my graduation, she takes it upon herself to go the extra mile for those who need the help. All these reasons and more are why I fully and completely recommend LeShane Seaside Vitality. She's the perfect way to help you reach a happier lifestyle."

- Daniel Ellsmere

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