Workshops & Day Retreats

workshops & day retreat themes

Reset to Reconnect

Laya Yoga, meditation, discussion of the chakras and Immersive Sound Bath

Manifest with purpose and clarity

Meditation, engaging activities to enhance clarity, vision board and introduction to journaling

Energy and Chakras

An introduction to energy clearing, protection and chakra balancing. Includes immersive sound bath meditation.

Meditation, Mindset and Mindfulness

Reduce stress and anxiety and increase productivity by learning and practicing exercises, techniques and dive into the inner workings of our subconscious mind and how it will enhance our personal and professional life and our emotional and mental health.

Women's Circles

Connecting with and celebrating our divine feminine through meditation and ceremony

Blissful Balance

Presented by LeShane Seaside Vitality and Balanced Life Yoga Fitness and Aesthetics Yoga, meditation, essential oils for balance, crystal bowl sound bath, overview of energy, chakras and mindset for inner peace 


Please contact Sharon with questions or to request a customized workshop/day retreat that meets your groups’ needs.

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